Feel Like Yourself Again — Strong, Mobile, and Pain-Free
Remote physical therapy and performance coaching for adults 40+ who are done settling for stiffness, fatigue, or recurring injuries.
👉 Personalized support from Dr. Freeborn Mondello, DPT — all from your phone or laptop.
🎯 BOOK YOUR FREE 15-MIN STRATEGY CALL ➞
⚠️ You've Tried to Get Back in Shape — But Nothing Sticks
Most adults 40+ face one (or more) of these:
🚫 You're stiff, sore, or always nursing a nagging injury
🚫 You've lost confidence in your body (and your workouts)
🚫 Time is short, and you don't have hours for appointments or programs that don't work
🚫 You want to get back to feeling strong again — but you're not sure where to start
You're not broken. You just need a smarter plan.
🟢 Evaluate
We start with a deep understanding of your story, your goals, and how you move — not just where it hurts.
🟢 Equip
You get a personalized game plan, expert guidance, and the tools to succeed — all delivered through our app and remote platform.
🟢 Elevate
With coaching and consistency, you'll build a stronger, pain-free, more confident version of yourself — for good.
🧩 Choose the Right Path for You
Three fully remote options. No clinic visits. No wasted time. Just results that last.
🥇 RunFree Elite
Full Support. Maximum Change.
👤 High-touch 1:1 coaching with Dr. Freeborn Mondello, DPT
Includes:
- Weekly private coaching calls
- Weekly updated custom programming
- RunFree PT App access
- Integrated education modules
- Direct messaging & accountability
- Basic nutrition coaching
✅ Best for busy professionals with pain, high-performing clients, or anyone ready for transformation.
🥈 RunFree Momentum
Stay Strong. Stay Consistent.
🧭 Remote monthly coaching to keep you progressing without weekly calls
Includes:
- Monthly custom programming
- Monthly check-in call or feedback video
- App-based delivery
- Optional support upgrades
- Private community (coming soon)
✅ Best for independent clients, graduates of Elite, or those looking for strategic support.
🥉 RunFree Foundation
Smart Movement for Life.
💪 Weekly strength and mobility programming — no guesswork, no fluff.
Includes:
- Weekly general strength & mobility plans
- Monthly challenges or live Q&A
- Self-paced education content
- Delivered via RunFree PT App
- Private community (coming soon)
✅ Best for anyone 40+ wanting lifelong strength and movement — without needing a custom plan.
"I feel better at 45 than I did at 35. I thought I was just getting old — but it turns out I just needed the right Doctor."
"Dr Freeborn gave me a simple plan that worked with my crazy work schedule. Within weeks, I was moving better and actually enjoying workouts again."
🧑⚕️ Meet Dr. Freeborn Mondello, PT, DPT
I help busy adults 40+ overcome pain, build strength, and stay active for life — without the fluff or outdated rehab models. After more than a decade as a Doctor of Physical Therapy and strength coach, I created RunFreePT to give people real results through expert-led remote care.
Based in Evergreen, CO | Serving clients nationwide
Ready to Get Back to Feeling Like Yourself Again?
Book your free 15-minute call with Dr. Freeborn today and take the first step toward pain-free, powerful living.
🎯 Schedule My Free Strategy Call ➞